Gentle movement for release and nervous system regulation.
Available in-person or online through Harmony360 Wellness.
Gentle movement for release and nervous system regulation.
Available in-person or online through Harmony360 Wellness.
Somatic Therapy is a clinical, body-based method that uses slow movement, breathwork, and therapeutic bodywork to help the body release stored tension and regulate the nervous system. Unlike traditional fitness or massage, somatic work focuses on how stress, trauma, anxiety, and emotional patterns live in the body — and how gentle, intentional movement can create deep relief.
This approach supports:
Each session helps you reconnect with your body, soften long-held tension, and restore a grounded sense of peace.
Somatic therapy helps your body complete stress cycles that were never fully resolved.
Through slow, guided movement and breath awareness, your body learns to:
This work is gentle, accessible, and designed to support both emotional and physical well-being.
Somatic therapy is especially supportive for individuals experiencing:
Whether you’re navigating emotional strain or simply need a restorative reset, somatic therapy meets you where you are.
Somatic therapy is not traditional yoga, massage, or fitness.
It focuses on internal experience, not performance.
Somatic sessions prioritize:
This makes it uniquely effective for individuals who want deeper emotional relief, not just physical flexibility.
Every session is guided, gentle, and accessible for all bodies.
You can expect:
Most clients leave feeling lighter, clearer, and more connected to themselves.